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Dropping weight

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#61 fenderjazz


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Posted 31 May 2018 - 01:55 PM




Yes, very true apparently.  Something I found out as well.  I always thought calories in/calories out was the best way.  The problem with exercise is that exercising on a low calorie regime can really put your body into starvation mode.  Your body will just make itself more efficient with less calories and it will reduce the number of calories you can add when you get into maintenance mode.  This is why people gain weight after dieting often.  You have to raise your metabolic rate up as you enter maintenance.  Nobody wants to live on 1200 calories for the rest of your life.  You want to live at 2500-3000 calories if you can.  More on some days when you go out.


Yes, exercise is good for you.  It improves your endurance and cardiovascular system but use only low/moderate exercise while dieting.  Don't raise your exercise to new heights while on a low calorie regime.  Do that in maintenance mode.

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#62 Three Eyes

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Posted 21 June 2018 - 12:24 AM

Check out 7:00 to 10:00.  :blink:


Hey there goes Alex. He's loaded with money. Wow he's really set himself up great.

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